Hola, iam Helen Bradley, Have a pleasant day.
Hey there! Ready to take your fitness to the next level? The far beep test is just the thing for you! It’s a great way to measure your aerobic fitness and endurance, and it’s super easy to do. Plus, you’ll get an instant readout of your results - no waiting around for days or weeks. So what are you waiting for? Let’s get started on this far beep test and see how fit you really are!
How Far Is 8.0 On The Beep Test? [Solved]
To pass this test, you gotta hit 8.8 on the shuttle 8. You’ll be running back and forth over a 20-meter distance to the beat of a CD player, getting faster by 0.5 km/hr each time. Good luck!
The Beep Test: Also known as the “Multi-Stage Fitness Test”, this is a test of aerobic fitness that requires you to run back and forth between two points that are 20 meters apart.
Level Progression: The test progresses in levels, with each level increasing in speed and difficulty.
Maximum Level: The maximum level of the beep test is usually around level 21 or 22, depending on the version being used.
Time Limit: You have to reach each line before the beep sounds or else you will fail the test and have to start again from the beginning.
Rest Periods: There are short rest periods between each level where you can catch your breath before continuing on with the next one.
Scoring System: Your score is based on how many levels you were able to complete before failing or reaching your maximum level limit for that particular version of the beep test being used
The beep test, also known as the ‘bleep’ or ‘shuttle’ test, is a fitness assessment that measures your aerobic endurance. It involves running back and forth between two points that are 20 meters apart in time with recorded beeps. The speed of the beeps increases each time, so you have to keep up with it to pass the test! Far out!
