Hola, iam Bruce Blodgett, Don’t overdo it!
Ah, the dreaded Level 12 Beep Test! It’s the ultimate test of endurance and stamina. You know it’s gonna be tough, but you’re ready to give it your all. Let’s face it - if you can make it through this one, you’ll be in top shape! You take a deep breath and get ready to go - here we go! With each beep, your heart rate increases and your breathing gets heavier. But you keep pushing yourself until finally…you make it to Level 12! Congratulations - you’ve just conquered the toughest Beep Test around!
How Fast Is Level 12 On The Beep Test? [Solved]
Well, if you’re looking for the beep test tables, here ya go! There are seven levels in total and each one has a different number of shuttles and total time. Level one has 10 shuttles and takes 60.9 seconds, level two has 12 shuttles and takes 64.0 seconds, level three has 12 shuttles and takes 61.7 seconds, level four has 13 shuttles and takes 64.6 seconds - you get the idea! And there’s even more levels after that!
Start Line: The starting line is the point at which the test begins. It is marked by a cone or other marker and should be clearly visible to all participants.
Shuttle Runs: During the test, participants will be required to run back and forth between two lines that are 20 meters apart. This distance is known as a shuttle run and must be completed in time with the audio cues provided by the tester.
Audio Cues: The audio cues for this level of the beep test consist of a series of tones that increase in frequency as time progresses, indicating when each shuttle run should begin and end.
Level 12 Speed: At level 12, participants must complete each shuttle run within 8 seconds in order to progress to the next level of the test successfully.
Maximum Time Limit: Participants have a maximum time limit of 2 minutes and 30 seconds per shuttle run at this level before they are considered to have failed it and must stop running immediately thereafter.
Rest Periods: After every 5th shuttle run, there will be a rest period lasting 15 seconds during which no running is required from participants before they can continue on with their next set of runs for that particular level of testing
The beep test, also known as the ‘bleep test’ or ‘multi-stage fitness test’, is a level 12 aerobic fitness challenge. It’s a great way to measure your cardiovascular endurance and stamina. You’ll need to run back and forth between two points that are 20 meters apart, keeping up with the beeps that get faster and faster. It’s tough, but if you stick with it you’ll see your fitness levels soar!
