Hi, iam Robin Church, Have a two coffee day!
Ready to burn some calories? Walking is a great way to do it! Just one kilometer of walking can help you torch up to 100 calories. Plus, it’s an easy and enjoyable way to get your body moving. So grab your sneakers and let’s hit the pavement - you’ll be burning those calories in no time!
How Many Calories Do You Burn Walking 1 Km? [Solved]
No sweat! If you’re a bit bigger, just take it slow and steady. A 1km walk can still burn 100 cals if you do it in 8 minutes or less. It’s all about finding the right pace for you.
Intensity: The intensity of your walk will determine how many calories you burn. A brisk walk will burn more calories than a leisurely stroll.
Distance: The further you walk, the more calories you will burn. Generally, walking 1 km burns around 100-150 calories depending on your weight and intensity of the walk.
Weight: Your body weight is an important factor in determining how many calories you burn while walking 1 km. Heavier people tend to burn more calories than lighter people when walking the same distance at the same speed and intensity level.
Speed: Increasing your speed while walking can help to increase the number of calories burned per kilometer walked, as long as it is done safely and within your physical capabilities.
Terrain: Walking on an incline or uneven terrain can also help to increase calorie expenditure compared to flat surfaces such as sidewalks or roads, as it requires more effort from your muscles to move forward with each step taken on an incline or uneven surface
Walking is a great way to burn calories! For every kilometer you walk, you’ll be burning off those extra calories. It’s an easy and effective way to get in shape - no gym membership required! Plus, it’s a great way to get some fresh air and clear your head. So why not give it a try? You won’t regret it!
