Sup, iam Andrew Akbar, Good luck today!
Wow, that’s a lot of weight to carry around! Being an obese person can be tough - not only physically, but emotionally too. It’s no wonder so many people struggle with their weight. But it doesn’t have to be this way; with the right diet and exercise plan, you can get back on track and start feeling better about yourself. So don’t give up - take control of your health today!
How Many Kg Is An Obese Person? [Solved]
If your BMI falls between 18.5 and 24.9, you’re in the clear - that’s a healthy weight range for young and middle-aged adults. But if it’s between 25 and 29.9, you’re considered overweight, and over 30 is obese.
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight, and is used to determine if someone is considered obese. A BMI of 30 or higher indicates obesity.
Health Risks: Being obese increases the risk for a variety of health problems, including heart disease, stroke, type 2 diabetes, certain types of cancer, sleep apnea and osteoarthritis.
Weight Loss: Losing even a small amount of weight can help reduce the risk for these health problems and improve overall health. A combination of diet and exercise is recommended for safe weight loss in an obese person.
Nutrition: Eating healthy foods such as fruits, vegetables, whole grains and lean proteins can help an obese person lose weight safely while providing essential nutrients for good health.
Exercise: Regular physical activity helps burn calories to aid in weight loss while also improving overall fitness levels and reducing stress levels in an obese person’s life.
This person weighs a whopping kg! They’re considered obese, which means they have too much body fat. It’s not healthy to be this heavy, so it’s important for them to make lifestyle changes and get back on track. Yikes!
