Namaste, iam Nancy Sutton, Have a happy day.
Well, pushups are a great exercise at any age! Whether you’re a teen or in your golden years, there’s no denying the benefits of doing pushups. Not only do they help build strength and endurance, but they can also improve posture and balance. Plus, they’re easy to do anywhere - no gym membership required! So don’t be shy - give ’em a try! You’ll be glad you did.
How Many Pushups Is Good By Age? [Solved]
From age 17 to 21, you gotta do at least 35 push-ups in a row. Then, from 22 to 26, you need 31. After that, it’s 30 for 27 to 31 year olds. Finally, if you’re 32 to 36 years old, you should be able to manage 26 consecutive push-ups.
Proper Form: Ensure that you are using proper form when doing pushups to maximize the effectiveness of the exercise and reduce the risk of injury.
Start Slow: Begin with a low number of repetitions and gradually increase as your strength and endurance improve.
Variety: Incorporate different types of pushups into your routine, such as incline, decline, or plyometric variations to keep your muscles challenged and engaged.
Frequency: Aim for 2-3 sets of 10-15 repetitions at least 3 times per week for optimal results.
Age Appropriate: Pushups can be beneficial for people of all ages; however, it is important to adjust the intensity based on age and fitness level in order to avoid injury or overexertion.
Push-ups are a great exercise for people of all ages! They’re an easy way to get your heart rate up and strengthen your muscles. Plus, they don’t require any special equipment - just you and the floor. So, no matter how old you are, give ’em a try - you won’t regret it!
