Sup, iam Henry Pickard, I hope you have the best day today.
Wow, 85 kg - that’s a lot of weight! I’m sure it can be tough to carry around. But with the right attitude and some hard work, you can make it happen. Let’s take a look at how you can get started on your journey to reach this weight goal. First off, you’ll need to set realistic expectations and create an achievable plan. Then, don’t forget to stay motivated - it won’t be easy but if you keep at it, you’ll get there in no time!
How Much Is 85 Kg In Weight? [Solved]
Well, 85 kg is equal to 187.39 lbs - easy peasy!
- 85 kg is the equivalent of 187.4 pounds, and is considered to be a healthy weight for someone who is 5'10" tall.
Good diet
- Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins and healthy fats can help maintain a healthy weight.
Regular exercise
- Regular physical activity helps to burn calories and build muscle mass, which can help keep your weight in check. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Reduce stress
- Stress can lead to unhealthy eating habits and an increase in cortisol levels which can cause weight gain. Taking time out for yourself each day to relax and unwind can help reduce stress levels.
That’s a hefty weight! 85kg is quite a lot - it’s like carrying around two bowling balls!
