Hola, iam Jacob Garcia, Hope you’re doing well!
Starting your weight loss journey can be daunting, but don’t worry - 5kg is a great place to start! It’s not too much to take on all at once, and you’ll be feeling the benefits in no time. Plus, it’s totally doable - just think of it as a few small steps that will get you closer to your goal. So don’t sweat it - let’s get started!
Is 5Kg A Good Starting Weight? [Solved]
If you’re looking to bulk up, you’ll need to lift heavier weights with fewer reps. Start off with 5kg or 10kg dumbbells if you’re a beginner, but if you’re more experienced, aim for 15kg and above.
- 5kg is a good starting weight for those who are new to weightlifting. It is light enough to allow for proper form and technique, while still providing enough resistance to build strength and muscle.
Proper form
- Proper form is essential when lifting weights in order to prevent injury and maximize results. This includes keeping the back straight, engaging the core muscles, and using a full range of motion with each repetition.
Rest between sets
- Resting between sets allows the body time to recover from the previous set before beginning another one. This helps ensure that each set is performed with maximum intensity and prevents fatigue from setting in too quickly.
Progressive overload
- Progressive overload refers to gradually increasing the amount of weight lifted over time as strength increases. This helps ensure that progress continues over time as opposed to plateauing after a certain point.
Nutrition
- Eating a balanced diet with adequate amounts of protein, carbohydrates, fats, vitamins, minerals, and water will help support muscle growth and recovery after workouts.
That’s a great starting weight! 5kg is a good place to begin your journey. It’s not too much, but it’ll give you something to work with. Plus, it won’t be too hard to shed if you need to. Let’s get started!
