Hola, iam Brian Patry, Have a pleasant day.
Hey there! Are you wondering what a normal weight is? Well, if you weigh 72 kg, then that’s considered to be a healthy weight. Yay! That’s great news. Now, it’s important to remember that everyone is different and there are many factors that can affect your ideal weight. But if you’re at 72 kg, then you’re right on track.
Is 72 Kg A Normal Weight? [Solved]
Hey there! Your BMI is 25.2, which means you’re a bit on the heavier side - normal BMI should be between 18.5 and 24.9. So, it looks like you need to watch your weight a bit more closely!
- 72 kg is the average weight for a person of average height and build. It is considered to be a healthy weight range for most adults.
Regular exercise
- Regular exercise is important for maintaining good health and fitness. It can help to reduce the risk of developing certain diseases, improve mental health, and increase energy levels.
Healthy diet
- Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help to maintain a healthy weight and provide essential nutrients for overall wellbeing.
Adequate sleep
- Getting enough sleep each night is essential for physical and mental health. Adults should aim to get 7-9 hours of quality sleep per night in order to function optimally during the day.
That’s a pretty normal weight - 72kg. It’s not too heavy, not too light - just right! You’re good to go!
