Hola, iam Sharon Young, Wishing you a productive day.
Wow, 75 kilos obese? That’s a lot of extra weight! It’s no wonder so many people struggle with their weight these days. With all the unhealthy food options out there, it can be hard to stay on track. But don’t worry - there are plenty of ways to get back in shape and start living a healthier lifestyle. From diet and exercise to lifestyle changes, you can make a difference in your health and well-being. So don’t give up - take control of your health today!
Is 75 Kilos Obese? [Solved]
Well, if you’re between 65 and 75kg, you’re at a healthy weight. But if you weigh more than 75kg, then you’re considered overweight. And if your weight is between 95 and 125kg, then that’s obese. Anything over 125kg is very obese.
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese, with 75 kilos being the upper limit for obesity.
Health Risks: Being obese increases the risk of developing serious health conditions such as type 2 diabetes, heart disease, stroke, and certain types of cancer.
Weight Loss: Losing weight can reduce the risk of developing these health conditions and improve overall quality of life. It is important to consult a doctor before beginning any weight loss program to ensure it is safe and effective for you.
Diet & Exercise: Eating a healthy diet and exercising regularly are key components in any successful weight loss plan. Eating fewer calories than you burn off will help you lose weight over time while also providing essential nutrients your body needs to stay healthy and strong.
Support System: Having a support system in place can make it easier to stick with your goals and stay motivated throughout your journey towards better health and wellness!
Wow, 75 kilos is a lot of extra weight! That’s definitely considered obese. It’s time to make some changes and get back on track with a healthier lifestyle.
