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Ugh, it’s so hot outside! 80 degrees is way too hot to get a good night’s sleep. I’m already tossing and turning, trying to find a cool spot on the bed. It’s like sleeping in an oven! I just can’t seem to catch a break - no matter how many fans I turn on or windows I open, nothing helps. This heat wave is killing me!
Is 80 Degrees Too Hot To Sleep? [Solved]
For most of us, the sweet spot for sleep is between 60° and 68° F with 40-60% humidity. Anything else and you’re in for a rough night, according to the experts.
Temperature: The ideal temperature for a good night’s sleep is between 60-67 degrees Fahrenheit. Anything above 80 degrees can make it difficult to fall asleep and stay asleep.
Humidity: High humidity levels can make it difficult to sleep, as the air feels heavy and uncomfortable. Keeping the humidity level below 50% is recommended for optimal sleeping conditions.
Ventilation: Proper ventilation is essential for a comfortable sleep environment, as it helps keep the air fresh and cools down hot temperatures in the room. Opening windows or using a fan can help circulate air throughout the room and reduce heat buildup from body heat during sleep.
Bedding: Lightweight bedding materials such as cotton or linen are best for hot nights, as they allow air to circulate more easily than heavier fabrics like wool or flannel which trap heat close to your body while you sleep.
Hydration: Staying hydrated throughout the day will help regulate your body temperature at night, so be sure to drink plenty of water before bedtime!
It’s so hot outside that sleeping at 80 degrees feels like a sauna! I’m melting! Ugh, this heat is unbearable. Yikes, I can’t take it. Time to crank up the AC and get some shut-eye.
