Hello, iam Agnes Sauders, Buongiorno.
Wow, lifting 10kg - that’s no small feat! It takes a lot of hard work and dedication to be able to lift that kind of weight. But with the right attitude and a bit of elbow grease, you can do it! You’ll need to start slow and build up your strength gradually. And don’t forget to take breaks in between sets - trust me, it’ll make all the difference. So get ready for the challenge - you got this!
Is Lifting 10Kg Enough? [Solved]
Yeah, 10kg should do the trick! It’s a great way to get your body moving and burn some calories. Plus, you can always increase the weight as you get stronger. So go ahead and give it a try - you won’t regret it!
- Start Position: Stand with feet shoulder-width apart, holding the weight in both hands at your sides.
- Movement: Bend your knees and hips to lower the weight towards the floor, keeping your back straight and core engaged.
- End Position: Extend your legs and hips to lift the weight up to shoulder height, keeping arms straight throughout the movement.
- Breathing: Exhale as you lift the weight up and inhale as you lower it down again.
- Safety Tips: Keep a neutral spine throughout the exercise, avoid arching or rounding your back; keep elbows slightly bent; use a spotter if needed for heavier weights; stop if you feel any pain or discomfort in your joints or muscles during this exercise
Lifting 10kg is no joke - it’s a real workout! It takes some serious strength and determination to get that weight up. But with the right technique, you can do it. Just remember to keep your back straight, use your legs, and take it slow. And don’t forget to breathe! You got this!
