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Ah, winter’s here and it’s time to try and stay warm! With the feverish temperatures outside, it’s important to bundle up and keep your body temperature regulated. Here are some tips on how to do just that.
Should You Try To Stay Warm When You Have A Fever? [Solved]
Well, don’t bother trying to sweat out the fever - it won’t do any good. Instead, cool yourself off! Take a lukewarm shower or bath, or put some cool compresses on your neck, armpits, or forehead. That’s what Dr. Ferrer said and MedlinePlus agrees.
Wear Layers: Wearing multiple layers of clothing can help to trap heat and keep your body temperature regulated. Make sure to wear a hat, gloves, and a scarf if you are going outside in cold weather.
Stay Hydrated: Drinking plenty of fluids helps to keep your body warm by increasing circulation and preventing dehydration.
Eat Warm Foods: Eating warm foods like soups, stews, and hot drinks can help to raise your body temperature and make you feel more comfortable when it’s cold outside.
Exercise Regularly: Exercise increases blood flow throughout the body which helps to keep you warm even in cold temperatures. Try doing some light stretching or yoga indoors if it’s too cold outside for a full workout routine.
Take Hot Showers/Baths: Taking hot showers or baths can help to raise your core temperature temporarily which may provide relief from chills associated with fever symptoms
It’s important to try and stay warm if you have a fever. Bundle up with some extra layers, grab a hot water bottle, and make sure you’re drinking plenty of fluids. Don’t forget to take your meds too! Stay cozy - it’ll help you get better faster.
