Greetings, iam Angela Jawad, Have an A+ day.
Hey there! Have you ever wondered what 30g of something looks like? Well, it’s equal to about 1.06 ounces, so it’s not a huge amount. But it can still make a difference in your diet and lifestyle! Whether you’re counting calories or just trying to eat healthier, understanding how much 30g is can help you reach your goals. So let’s take a closer look at what 30g equal and how it can help you out!
What Is 30G Equal To? [Solved]
Well, it’s easy - 30g is just two tablespoons! That’s all there is to it.
Protein: 30g of protein is equal to 4 ounces of cooked lean meat, 1 cup of cooked beans, or 2 eggs.
Carbohydrates: 30g of carbohydrates is equal to 1 slice of bread, ½ cup cooked rice or pasta, or 1 small potato.
Fat: 30g of fat is equal to 3 teaspoons of oil, 2 tablespoons nut butter, or 5-6 olives.
Fiber: 30g of fiber is equal to 3 cups air-popped popcorn, 2 cups raw spinach, or ½ cup black beans.
30g is equal to about 1.06 ounces. That’s a lot! It’s enough to fill up a small jar or container, so it’s great for measuring out ingredients when you’re cooking or baking.
