Hello, iam Betty Bustillos, Peace out!
Ah, ideal body weight kg - it’s something we all strive for! Whether you’re trying to lose a few pounds or just maintain your current weight, knowing your ideal body weight kg is key. It can be tricky to figure out, but with the right tools and knowledge, you’ll be on the path to success in no time. So let’s get started and find out what your ideal body weight kg should be!
What Is Ideal Body Weight In Kg? [Solved]
Guys, if you’re over 5 feet tall, your ideal body weight is 50 kg plus 2.3 kg for every inch above that. For the ladies, it’s 45.5 kg plus 2.3 kg for each inch over 5 feet. Easy peasy!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight that applies to both adult men and women. It is calculated by dividing your weight in kilograms by your height in meters squared. A healthy BMI range is 18.5-24.9 kg/m2, with anything below 18.5 being considered underweight and anything above 24.9 being considered overweight or obese.
Waist Circumference: Waist circumference measures the size of your waist relative to your height, which can be an indicator of abdominal fat levels and overall health risk factors such as heart disease or diabetes risk factors associated with obesity or overweight status. A healthy waist circumference for men should be less than 94 cm (37 inches) and for women it should be less than 80 cm (31 inches).
Ideal Body Weight: Ideal body weight is a measure of what an individual’s ideal weight should be based on their gender, age, height, frame size, muscle mass, and other factors such as ethnicity or activity level that may affect their ideal body weight range from person to person depending on these variables mentioned above . Generally speaking for adults the ideal body weight range for men is between 50-90 kg (110-198 lbs) while the ideal body weight range for women is between 45-80 kg (99-176 lbs).
Your ideal body weight in kilograms is the amount of weight that’s right for your height and body type. It’s important to maintain a healthy weight, so it’s worth taking the time to figure out what yours should be. Generally speaking, you can calculate your ideal body weight by multiplying your height in meters squared by 22. So if you’re 1.8 meters tall, your ideal body weight would be around 72 kg - give or take a few kilos depending on your frame size. Bottom line: find out what works best for you and stick with it!
