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Wow, being underweight by kg is no joke! It can be a real struggle to get back on track. But don’t worry - with the right plan and some dedication, you can get back to a healthy weight in no time. Let’s take a look at what it takes to gain those kgs and get your body feeling its best again.
What Kg Is Underweight? [Solved]
If your BMI is under 18.5kg/m2, you’re considered underweight and may be malnourished. Between 18.5 and 24.9kg/m2, you’re in the clear - that’s a healthy weight range for young and middle-aged adults. But if it’s over 25kg/m2, then you’re officially overweight - yikes!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A BMI below 18.5 is considered underweight.
Nutritional Deficiencies: People who are underweight may be at risk for nutritional deficiencies due to inadequate intake of essential vitamins and minerals.
Health Risks: Being underweight can increase the risk of developing certain health conditions, such as osteoporosis, anemia, and weakened immune system function.
Causes: There are many potential causes for being underweight, including medical conditions, medications, poor nutrition or eating disorders such as anorexia nervosa or bulimia nervosa.
Treatment: Treatment for being underweight typically involves addressing the underlying cause and making dietary changes to increase calorie intake and improve nutrition quality in order to gain weight in a healthy way
Being underweight by a kilogram isn’t a huge deal, but it’s still something to keep an eye on. If you’re consistently below the recommended weight for your height and age, it could be a sign of an underlying health issue. So if you’re feeling run down or just not quite right, it might be worth getting checked out by your doctor.
