Hola, iam Shawn Soriano, I bid you good day, sir/ma’am.
Wow, talk about a weighty issue! Being obese is no joke - it can have serious health implications. But don’t worry, there are ways to get your weight down to a healthy level. It’s all about making small changes and sticking with them - you’ll be back in the kg zone in no time!
What Weight Is Obese In Kg? [Solved]
Got a few extra pounds? BMI can help you figure out if you’re overweight or obese. Just divide your weight in kilograms by your height in metres squared and voila! A BMI of 25-29.9 kg/m² is considered pre-obesity, while anything over 30 kg/m² is officially classified as obesity. Severely obese? That’s 40 kg/m² and above.
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. A BMI of 30 or higher is considered obese.
Waist Circumference: Waist circumference is a measure of abdominal obesity and can be used to assess risk for health problems associated with obesity. A waist circumference greater than 40 inches in men and 35 inches in women indicates an increased risk for health problems related to obesity.
Weight: Weight alone does not determine if someone is obese, but it can be used as an indicator when combined with other measures such as BMI or waist circumference. An adult who weighs more than 200 pounds (90 kg) may be considered obese depending on their height and other factors.
Diet: Eating a healthy diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help maintain a healthy weight and reduce the risk of becoming overweight or obese over time.
Exercise: Regular physical activity helps burn calories and build muscle mass which can help maintain a healthy weight over time as well as reduce the risk of developing health problems associated with obesity such as heart disease, stroke, diabetes, high blood pressure, etc..
Being obese means having a weight of more than 30 kg above your ideal body weight. So if you’re obese, you’re carrying around extra kilos that can put your health at risk. Yikes! That’s why it’s important to take steps to get back to a healthy weight.
