Hi, iam Clarence Howes, G’day, mate.
Gaining weight can be a challenge, especially if you’re only 5ft tall! But don’t worry - with the right diet and exercise plan, you can reach your desired weight in kg in no time. Let’s get started!
What Weight Should I Be At 5Ft 2 In Kg? [Solved]
Well, if you’re an adult and you’re wondering what your ideal weight should be for your height, this chart’s got you covered! For example, if you’re 5'2" (157 cm), then a healthy weight range is between 99-121 lbs (44.9-54.9 kg). And if you’re 5'3" (160 cm), then the range is 106-130 lbs (48.1-58.9 kg). You get the idea - just keep scrolling down to find your height and corresponding weight range!
Body Mass Index (BMI): BMI is a measure of body fat based on height and weight. It is calculated by dividing an individual’s weight in kilograms (kg) by their height in meters squared (m2). A healthy BMI range for adults is 18.5 to 24.9 kg/m2.
Ideal Weight: The ideal weight for an adult who is 5 feet tall can vary depending on their body frame size and gender, but generally falls between 104-140 lbs (47-63 kg).
Waist Circumference: Waist circumference measures the distance around your waistline and can be used to assess your risk of developing chronic diseases such as diabetes or heart disease. For adults who are 5 feet tall, a healthy waist circumference should be less than 35 inches (88 cm).
Body Fat Percentage: Body fat percentage measures the amount of fat tissue in your body relative to other tissues such as muscle, bone, and organs. A healthy body fat percentage for adults who are 5 feet tall should be between 20-25%.
Muscle Mass: Muscle mass refers to the amount of muscle tissue in your body relative to other tissues such as fat, bone, and organs. For adults who are 5 feet tall, a healthy muscle mass should be between 30-35%.
If you’re 5 feet tall, that’s about 2.3 kilograms in weight. That’s pretty light! But don’t worry, it’s totally normal for someone your height.
