Namaste, iam Christopher Inman, No wild parties while I’m gone, mister!
Wow, talk about a game-changer! FitnessGram was founded to help people of all ages and abilities get fit and stay healthy. It’s an innovative program that uses cutting-edge technology to measure physical fitness levels and provide personalized feedback. With its easy-to-use tools, it’s no wonder why so many people have jumped on board! From tracking progress to setting goals, FitnessGram has revolutionized the way we think about fitness. So what are you waiting for? Get fit with FitnessGram today!
When Was Fitnessgram Founded? [Solved]
In 1982, Dr. Charles Sterling took the lead and FitnessGram by The Cooper Institute was born - the first of its kind to give students meaningful feedback about their fitness levels and support physical education in schools. It was a real game-changer! -Fitnessgram was founded in 1982 by Dr. Kenneth H. Cooper, an American physician and exercise researcher. It is a comprehensive physical fitness assessment program designed to help students understand their physical fitness levels and make healthy lifestyle choices. The program includes assessments of aerobic capacity, muscular strength and endurance, flexibility, body composition, and nutrition.
assessment components
-The Fitnessgram assessment consists of six components: aerobic capacity (PACER test), muscular strength/endurance (push-ups/curl-ups), flexibility (sit & reach), body composition (body mass index or BMI), nutrition (MyPlate guidelines) and health-related behaviors (physical activity). Each component is scored on a scale from 0 to 10 with higher scores indicating better performance in each area.
data collection
-Data collected during the Fitnessgram assessment is used to create individualized reports for each student that provide information about their current level of physical fitness as well as recommendations for improvement. Reports are also used to track progress over time so that students can monitor their own progress towards meeting their goals.
benefits
-The benefits of the Fitnessgram program include improved physical fitness levels among students, increased knowledge about healthy lifestyle choices, improved self-esteem and confidence in one’s ability to achieve personal goals related to health and wellness, as well as increased motivation for regular physical activity participation among youth populations.
Fitnessgram was founded to help people stay fit and healthy. It’s a great way to track your progress and keep motivated. Plus, it’s easy to use - just enter your stats and you’re good to go! With its user-friendly interface, you can quickly see how far you’ve come in terms of fitness goals. So don’t wait - get fit with Fitnessgram today!
